Its the new year! That means it is the time for setting new intentions and thinking about how we could enrich our minds, bodies and souls through our everyday practices!Continue Reading
Let’s look at ways you as an adult can go back and create an inward environment that welcomes your emotions and, in turn, self awareness. We’ll talk about the 5 steps to self awareness.Continue Reading
This notion of being grateful for “healthy baby and healthy mom” is not lost, nor is it wrong, it is just used inappropriately and (likely) unknowingly by those around new parents in order to deal with the discomfort of the listener.Continue Reading
You have been there. You are in the middle of a disagreement with your partner and all the sudden you or they start saying things that don’t make sense. Either of your energy shuts down and they may even start to say things that hurt.
These are our defensive mechanisms.Continue Reading