Use This Self Care Wheel To Create A Better You In 2017!
Its the new year! That means it is the time for setting new intentions and thinking about how we could enrich our minds, bodies and souls through our everyday practices!
Continue ReadingIts the new year! That means it is the time for setting new intentions and thinking about how we could enrich our minds, bodies and souls through our everyday practices!
Continue ReadingLet’s look at ways you as an adult can go back and create an inward environment that welcomes your emotions and, in turn, self awareness. We’ll talk about the 5 steps to self awareness.
Continue ReadingThis notion of being grateful for “healthy baby and healthy mom” is not lost, nor is it wrong, it is just used inappropriately and (likely) unknowingly by those around new parents in order to deal with the discomfort of the listener.
Continue ReadingYou have been there. You are in the middle of a disagreement with your partner and all the sudden you or they start saying things that don’t make sense. Either of your energy shuts down and they may even start to say things that hurt.
These are our defensive mechanisms.
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