Dear New Mom, You Are Doing Amazing.

You are doing AMAZING! You may be feeling overwhelmed and even a little scared as your world has recently completely flipped upside down. You may have been caught way off guard by this, or you may have known it was coming. You may be overwhelmed by how lonely you feel. It can be so confusing because you have a tiny human that is with you all day everyday, but you still feel lonely.

Continue Reading

The 15 kinds of Defensive behaviors

You have been there. You are in the middle of a disagreement with your partner and all the sudden you or they start saying things that don’t make sense. Either of your energy shuts down and they may even start to say things that hurt.

These are our defensive mechanisms.

Continue Reading